https://www.wmichnutrition.com/recipes daily 0.75 2025-10-22 https://www.wmichnutrition.com/recipes/the-art-of-cooking-vegetables monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/ef86c7fc-22f1-4a56-bed6-233159520555/IMG_2100.jpeg Vegetables - The Art of Cooking Vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wmichnutrition.com/recipes/z45un7fep0i2qq3kf75x5rdw80m3f2 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/e8ce251b-d62f-4316-9a87-718a1b3a7f9b/IMG_1905.jpeg Vegetables - Sautéed Beets and Carrots - Make it stand out Heat oil in pan on medium heat. Add veggies, butter and spice blend. Sauté for 8-10 mins depending on how soft you like your vegetables. I prefer mine with a little crunch so it’s 8 mins for me. Add the cream cheese during the last 2 mins and reduce heat to Iow https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/5b7d7e3f-439b-4276-ad36-786c423525a6/IMG_1900.jpeg Vegetables - Sautéed Beets and Carrots - Make it stand out Wash, peel and cut the carrots and beets https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/bf8ae639-61a8-4a31-ad98-4848f9171abd/IMG_1898.jpeg Vegetables - Sautéed Beets and Carrots - Make it stand out INGREDIENTS (Servings ~5) 2 medium sized beets 2 large carrots 1 tablespoon of plant based oil (I used canola) 1 tablespoon of butter (because butter just tastes good) 1.5-2 tablespoons of cream cheese (for texture and taste) 1 teaspoon M Salt Spice Blend (you can also use salt, pepper and garlic powder) INSTRUCTIONS Wash, peel and cut the beets and carrots. Grind in food processor until all the big pieces are chopped. Heat oil in pan on medium heat. Add veggies, butter and spice blend. Sauté for 8-10mins. Add cream cheese during last 2 minutes and reduce heat to low. Serve and enjoy! https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/1f26d50a-d557-4084-806c-6b2f515258a1/IMG_1902.jpeg Vegetables - Sautéed Beets and Carrots - Make it stand out Grind in food processor until all the big pieces are chopped. I added ½ the veggies at a time. https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/503ee223-83a2-4efa-bec1-95f1a87d42e1/IMG_1914.jpeg Vegetables - Sautéed Beets and Carrots - Make it stand out Serve with your favorite dish (My favorite dish to serve it with is chicken and rice casserole). Remember to fill ½ your plate with veggies! https://www.wmichnutrition.com/recipes/roasted-aspargus monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/ec8a5436-7981-491a-b1a5-0b2dbf933dfa/IMG_2168.jpeg Vegetables - Roasted Asparagus - Make it stand out Place tender pieces in a single layer on a baking sheet and brush with oil. Lightly sprinkle spice blend over asparagus. Roast for 15-20 mins, rotating asparagus 1/2 way through to allow for even browning. https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/a765808f-f4c5-4b76-ae0a-135c6e2e4eca/IMG_2127.jpeg Vegetables - Roasted Asparagus - Make it stand out To snap off the woody end, bend the asparagus 1-2 inches from the bottom. Snap where the hard end meets the tender vegetable. (Tip: For less waste, cutting off the end and peeling the asparagus to determine where the wood ends prevents unintentional waste of the tender vegetable but is more time consuming. I also found that my dog loves to eat the woody ends of the asparagus) https://www.wmichnutrition.com/recipes/roasted-carrots monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/041fc479-80a5-448a-a7a2-4b9d26410f8d/IMG_2142.jpeg Vegetables - Roasted Carrots with Cinnamon - Make it stand out Mix olive oil and cinnamon in a small bowl and drizzle over carrots. Mix well until all pieces are coated. https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/c2960306-0396-42ae-8007-9312082871b0/IMG_2155.jpeg Vegetables - Roasted Carrots with Cinnamon - Make it stand out Place carrots in a single layer on baking sheet. Roast for 25-30 mins, rotating carrots 1/2 way through to allow for even browning. Lightly salt to taste if desired. https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/1336daf0-5cff-4bc4-8703-ee7d47318292/IMG_2111.jpeg Vegetables - Roasted Carrots with Cinnamon - Make it stand out Wash, peel and cut carrots into thirds. Proceed to cut each piece into halves, fourths or sixths depending on the thickness of the carrot. (Hint: Carrots cook down so I like to use 1.5 whole carrots per person) https://www.wmichnutrition.com/recipes/roasted-cauliflower monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/4b688525-8f37-4004-8584-d7ffff0b32d4/IMG_2133.jpeg Vegetables - Roasted Cauliflower with Paprika - Make it stand out With the tip of a large knife, cut away the cauliflower florets from the core. https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/34a20774-d7d4-4f5c-aff8-3e11642a6ec7/IMG_2160.jpeg Vegetables - Roasted Cauliflower with Paprika - Make it stand out Place cauliflower in a single layer on baking sheet. Roast for 30 mins, rotating cauliflower 1/2 way through to allow for even browning. https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/922dd659-472c-4362-b520-6e87b5489d8e/IMG_2150.jpeg Vegetables - Roasted Cauliflower with Paprika - Make it stand out Cut florets into large bite sized pieces. Drizzle with oil and spices and mix well to assure all pieces are coated. https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/55772ecf-2809-44cd-93c7-8c533169f6b9/IMG_2132.jpeg Vegetables - Roasted Cauliflower with Paprika - Make it stand out Remove the leaves of the cauliflower and insert a paring knife at an angle at the base of the stem. Rotate knife around the cauliflower until the stem can be removed https://www.wmichnutrition.com/soups daily 0.75 2025-11-23 https://www.wmichnutrition.com/soups/blog-post-title-one-4dxlh monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/6655e952-1b56-4573-9954-418a63028993/IMG_2257.jpeg Soups - Tomato Veggie Soup - Make it stand out INGREDIENTS (Servings ~8) 1 can of Sweet Corn 1 can of Black Beans 1 small Onion 4-5 Carrots 1 bag of Spinach 1 Garlic Clove or 1 tsp minced Garlic 1-2 Tablespoon of Olive Oil 1 jar Marinara Sauce 32oz Chicken Broth 8oz uncooked Ditalini Noodles Optional - gradated parmesan cheese and 1/4 tsp red pepper flakes https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/c217d031-1cd9-4f94-ae37-3f65c8d4dde9/IMG_2287.jpeg Soups - Tomato Veggie Soup - Make it stand out Add noodles, chicken broth and marinara and simmer for about 30 mins. Low sodium broth is a good option if you would like to lower the sodium content of this soup. Add about ¼ tsp of red pepper flakes if you like a little kick. https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/fbb7f3aa-19be-4fec-9721-177b4a116126/IMG_2274.jpeg Soups - Tomato Veggie Soup - Make it stand out Sauté the carrots, onion, spinach and garlic until cooked. The carrots might not be completely soft but that’s ok. They will continue to cook during simmering. Add the black beans and corn and look at all of the pretty colors !!! https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/6994a296-eb4b-4478-ba9b-a1dcc2a586cd/IMG_2269.jpeg Soups - Tomato Veggie Soup - Make it stand out Chop carrots, onion, spinach and garlic clove (if you are using fresh garlic). I use the whole bag of spinach. It seems like a lot when it’s raw but because spinach has a high water content, it cooks down dramatically. (Not shown: cook the noodles while you are chopping the vegetables to save time) https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/97296532-7f7a-4702-b408-30a2bd14c362/IMG_2263.jpeg Soups - Tomato Veggie Soup - Make it stand out Draining and rinsing the canned beans and corn helps remove some of the salt that is added during the canning process. You can also use frozen or fresh corn to decrease sodium content of this soup. https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/9674f261-bf43-43b8-8142-f5f756decc7d/IMG_2300.jpeg Soups - Tomato Veggie Soup - Make it stand out Add parmesan cheese to taste and serve with your favorite protein. I often serve this soup with roasted chicken for an easy meal. Enjoy! https://www.wmichnutrition.com/soups/aint-got-no-time-soup monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/8afe32da-ef7a-4951-9bcb-6d6fbb025e80/IMG_2406.jpeg Soups - “Ain’t Got No Time” Soup - Make it stand out INGREDIENTS 1 Can of Progresso Mediterranean-Style Lentil Soup INSTRUCTIONS Open can, heat in saucepan or microwave, enjoy. https://www.wmichnutrition.com/contact daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/385ae022-d526-4af4-9687-2c18f99b4266/contact+us.jpg https://www.wmichnutrition.com/home daily 1.0 2025-12-30 https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/1757716220945-RRZXXV97FSN6FEBZBO3V/unsplash-image-oJzx58W1__M.jpg https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/1757716096084-PM74F39YQ497VLI8OFTB/unsplash-image-QZub8Ni3x_c.jpg https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/3f5da917-ae49-48ab-981e-b114a298bb7a/shutterstock_2255363365_web.jpg https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/96eb1ba2-c311-4f7d-81cf-64d3809594e8/Screenshot+2025-07-29+at+7.26.23%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/65718b3a-fe63-4625-adde-f7e90b40cfb2/Screenshot+2025-12-30+at+4.36.00%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/85b907bd-c0fa-4398-8ff5-3b1cdf8ab272/Screenshot+2025-06-23+at+12.28.39%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/fbcb75c8-72ad-43fc-b0a8-148d1cff9909/Screenshot+2025-06-23+at+12.34.25%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/9843a3a0-f8da-485e-a710-2eb834aa711e/Laura+Ellis.jpg https://www.wmichnutrition.com/privacy daily 0.75 2024-12-29 https://www.wmichnutrition.com/giving-page-1-1 daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/66d7477848932848ca11af3d/2f318ced-11a2-48da-8a7d-c83c05da3dfe/960px-SecurityMetrics_Logo.svg.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Donate Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Donate Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Donate Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Donate Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Donate Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Donate Today https://www.wmichnutrition.com/faq daily 0.75 2025-11-13